Advanced Jumping & Rebounding Skills

Aug 4th - 8th (5 days mon-fri)
9 am -12 pm
5th/6th and 7th/8th grade girls
Alga Norte Outdoor Court
Tony Laguna - San Marcos High School Coach

10 spots available | Price: $150

To train the participants efficiently, we divide them into groups according to their basketball skill level. This way, we ensure development for advanced, intermediate, and beginner players as well.

Mastering strong vertical jumps and quick rebounding are essential in basketball. This camp helps you improve your jumping with the ball and gives you tools to gain upward momentum quicker to shoot and to perform your high-velocity movements more powerfully.

Some of the elements this camp will focus on are:

• improving/ developing skills for jumping with the ball
• ankle and knee strengthening
• jumping techniques
• various takeoff speeds for a higher jump
• mechanics for explosive speed and agility
• defender/attacker jump techniques